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We go through life carrying a kind of mental 'backpack' of our past experiences, that sometimes can feel extremely heavy to haul around with us. We may even forget what's in there. The talkplace toolkit is where you will find features on mental health topics, as well as links to books and other resources that may prove helpful.
Stress, anxiety, procrastination, fear of failure... We look at how patterns of thinking can pervade our working life. Read more...
We take a look at the most common of reasons why people seek counselling, including for depression, anxiety, and bereavement.
Our lives are punctuated by a series of milestones that throw up serious challenges to our mental wellbeing.
Read more...
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